Health & Beauty Archives - The Smiling Heart

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Cannabis and Arthritis: What You Need to Know

With over 52.5 million adults dealing with arthritis, this is no small problem. If you would ask 5 of your closest friends, it is likely one of them or someone they know has arthritis that impedes upon their lifestyle and inhibits their quality of life. In this article, we are going to talk about cannabis and what you need to know about how it affects arthritis. What Is Arthritis? Arthritis isn’t a single disease and is most often a term that is used to refer to joint pain and disease. Arthritis comes in over one hundred different types. This leading cause…

Dan DeKoter On The Benefits Of Small Town Life

Do you prefer to live in a  big city or a small town? For sure there are benefits and disadvantages to both options, but which do you think would suit you better? This is something that I have been talking about with my friend Dan DeKoter recently, as I may very well be heading off to work in New York for a while. My friend and I are residents of Osceola County ini Iowa, a small county with just under 7,000 as the population. Dan is an attorney at law in Des Moines yet he refused to leave this small town…

George Ammar: How to maintain a healthy lifestyle with little time

There’s no doubt that there has been a shift in philosophies when it comes to exercising over the last few years. Individuals are increasing their resilience to the “couch potato” lifestyle, and are instead turning to gym memberships and general healthy living. Studies have proven that a lot of business leaders have bought into the practice, and make sure that they incorporate exercise into their busy regime. Whether they are based in Cleveland, Ohio, or another part of the world, this is proving to be the case. As you may have already gathered, George Ammar is one individual who falls into this…

Alton Ingram MD – Keeping up With the Latest Trend: Lip Fillers

Alton Ingram MD explains that the process of enhancing lips via plastic surgery uses Collagen or Hyaluronic Acid (HA). One of these chemical combinations is injected into the lips, to increase their volume and size. Collagen will naturally enhance the size of the lip whereas the hyaluronic acid fillers will also do this, as well as trapping excess water inside the lips. This motion will then create a natural much fuller pout. Lip enhancements are now seen, overall, as a very positive experience and many wouldn’t leave the house without them! There has been a significant increase in the amount of people wanting…

Natural Approaches to Keep Yourself Feeling Great

The stresses of daily life can be hard to deal with. When you’re handling pressure at work, at home or at school, it can seem like there are a million different things that can drag you down. You may want to seek support for your troubles that is natural, healthful and fits in with your lifestyle. There are a lot of great options that can help you feel great, safely and naturally. Don’t Miss Out on Exercise When you’re really stressed, it can be hard to find the time to exercise. However, physical activity can improve your mood and raise…

The 8 Truths No-one Tells First-Time Parents

Becoming a parent can be incredibly exciting, as you will be eager to meet your new son or daughter. With all the excitement about your new arrival, everyone will be thrilled at the prospect of a little bundle of joy arriving into the world. However, you may find yourself missing out on some of the key facts about pregnancy and parenthood. Yet, it is important to know exactly what to expect, which will ensure there are no unwanted surprises along the way. Read the eight truths you may be unfamiliar with about first-time parenting. 1. You Need to Spot the…

6 Tips on Developing Yourself as a Person

Self-development is important as it can help you live a more fulfilled life. There are several ways that you can develop yourself and numerous resources available for you to do so. The key is to continue to look for ways to grow and put yourself in places as well as environments that you can flourish. Often times, self-development has a lot to do with emotional, mental and spiritual growth. Although it’s a gradual process, by putting in the work and being patient, you should see significant growth. In case you’re looking for ways to develop yourself, you should find a…

Enrol Your Kids in the Right Gymnastics Program

With the increasing rates of childhood obesity, mounting tendency for kids to spend hours in front of screen, and the need to find fun and motivating ways to keep kids active, you may be on the hunt for the right solution to increase exercise for your child. If you haven’t considered it, enrolling in a gymnastics program at Trix Acro Gym, may be the perfect solution for your child. Gymnastics offers many benefits: Effective form of exercise for both strength and cardiovascular exercise. Improves flexibility, helping to reduce risk of injury. Boosts hand eye coordination. Combination of skill development enhances…

The single person’s guide to wellness

In a world where everyone seems to be coupled up and settled down, it can be difficult to be a long-term singleton. You may be perfectly happy with your single status, but when friends and family start to regularly question you about your love life, it can get a little wearing. Perhaps you aren’t happy being single, and you year for the day you can cuddle up and watch films with the person you love. Whether you are happy to be single, or finding the situation depressing, there are ways to ensure you live youe best life through wellness. What…

How to Find the Best Ways to Relax

With people now leading such busy lives, trying to find the best way to relax and unwind can be difficult. Because of the internet, mobile phones and smart hubs, people are now always connected to each other and the world around them. With such stresses in mind, how can you start to relax and take the stress out of your life? Here are a few ideas to help you find the answer. Try Eating to Relax You might think that eating when you’re stressed would be a mistake, as most people would choose the unhealthy option. However, there are some…