Health & Beauty Archives - Page 2 of 11 - The Smiling Heart

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Natural Approaches to Keep Yourself Feeling Great

The stresses of daily life can be hard to deal with. When you’re handling pressure at work, at home or at school, it can seem like there are a million different things that can drag you down. You may want to seek support for your troubles that is natural, healthful and fits in with your lifestyle. There are a lot of great options that can help you feel great, safely and naturally. Don’t Miss Out on Exercise When you’re really stressed, it can be hard to find the time to exercise. However, physical activity can improve your mood and raise…

The 8 Truths No-one Tells First-Time Parents

Becoming a parent can be incredibly exciting, as you will be eager to meet your new son or daughter. With all the excitement about your new arrival, everyone will be thrilled at the prospect of a little bundle of joy arriving into the world. However, you may find yourself missing out on some of the key facts about pregnancy and parenthood. Yet, it is important to know exactly what to expect, which will ensure there are no unwanted surprises along the way. Read the eight truths you may be unfamiliar with about first-time parenting. 1. You Need to Spot the…

6 Tips on Developing Yourself as a Person

Self-development is important as it can help you live a more fulfilled life. There are several ways that you can develop yourself and numerous resources available for you to do so. The key is to continue to look for ways to grow and put yourself in places as well as environments that you can flourish. Often times, self-development has a lot to do with emotional, mental and spiritual growth. Although it’s a gradual process, by putting in the work and being patient, you should see significant growth. In case you’re looking for ways to develop yourself, you should find a…

Enrol Your Kids in the Right Gymnastics Program

With the increasing rates of childhood obesity, mounting tendency for kids to spend hours in front of screen, and the need to find fun and motivating ways to keep kids active, you may be on the hunt for the right solution to increase exercise for your child. If you haven’t considered it, enrolling in a gymnastics program at Trix Acro Gym, may be the perfect solution for your child. Gymnastics offers many benefits: Effective form of exercise for both strength and cardiovascular exercise. Improves flexibility, helping to reduce risk of injury. Boosts hand eye coordination. Combination of skill development enhances…

The single person’s guide to wellness

In a world where everyone seems to be coupled up and settled down, it can be difficult to be a long-term singleton. You may be perfectly happy with your single status, but when friends and family start to regularly question you about your love life, it can get a little wearing. Perhaps you aren’t happy being single, and you year for the day you can cuddle up and watch films with the person you love. Whether you are happy to be single, or finding the situation depressing, there are ways to ensure you live youe best life through wellness. What…

How to Find the Best Ways to Relax

With people now leading such busy lives, trying to find the best way to relax and unwind can be difficult. Because of the internet, mobile phones and smart hubs, people are now always connected to each other and the world around them. With such stresses in mind, how can you start to relax and take the stress out of your life? Here are a few ideas to help you find the answer. Try Eating to Relax You might think that eating when you’re stressed would be a mistake, as most people would choose the unhealthy option. However, there are some…

7 Ways To Be Calm In Life

Have you ever seen people be completely calm in even the most difficult of situations and wondered what their secret was? There are some people who just seem able to keep a level head no matter what is going on around them, and it is these people who are the most healthy in mind and body because they don’t allow external influences to affect them. They keep grounded and peaceful and are therefore better able to come up with solutions to the problems facing them. If you would like to know how they can do this and use this calmness…

Using Essential Oils around your pets; is it safe?

Despite their strong bond, the genetic makeup of human beings and their pets is vastly different from each another. It’s no wonder Snuggles can hear birds chirping from a mile away and the owner might not hear even the faintest tap a couple of meters ahead. Apart from the senses alone, pets and human beings react to a myriad of substances differently. For example, what might be harmless to human beings can prove lethal to their pets. Of course, every dog owner knows not to feed their dogs chocolate; unless they want to give their pets an early burial! That…

Best Ways To Reduce Stress And Anxiety

Stress is a chemical reaction of our body. When we come into a certain situation and evaluate it, depending on the rating, our mind and body will classify the situation as dangerous or harmless. If we classify the situation as dangerous, the first step the body makes is the release of the stress hormone adrenaline. If the danger lasts longer, the stress hormone cortisol is later released. This is what is most often referred to as the fight or flight mode. However, the long-term release of cortisol in the body can result in unwanted effects. Learning to deal with stress…

Ways to Boost Your Wellbeing For Your Happiness and Lifestyle

Getting the right balance between overall physical health and wellbeing can be a difficult task with the many pressures we face in everyday life. There may be times where you feel drained and unhappy about a situation, which can start to affect your lifestyle. By looking at the root causes of these negative feelings, you can then begin to address areas in your life that may be contributing to this. Being happy is an essential part of feeling fulfilled with life and enjoying every moment to its fullest. There are several ways that this can be achieved and starting with…