Health & Beauty Archives - Page 2 of 11 - The Smiling Heart

Browsing CategoryHealth & Beauty

The single person’s guide to wellness

In a world where everyone seems to be coupled up and settled down, it can be difficult to be a long-term singleton. You may be perfectly happy with your single status, but when friends and family start to regularly question you about your love life, it can get a little wearing. Perhaps you aren’t happy being single, and you year for the day you can cuddle up and watch films with the person you love. Whether you are happy to be single, or finding the situation depressing, there are ways to ensure you live youe best life through wellness. What…

Continue Reading

How to Find the Best Ways to Relax

With people now leading such busy lives, trying to find the best way to relax and unwind can be difficult. Because of the internet, mobile phones and smart hubs, people are now always connected to each other and the world around them. With such stresses in mind, how can you start to relax and take the stress out of your life? Here are a few ideas to help you find the answer. Try Eating to Relax You might think that eating when you’re stressed would be a mistake, as most people would choose the unhealthy option. However, there are some…

Continue Reading

7 Ways To Be Calm In Life

Have you ever seen people be completely calm in even the most difficult of situations and wondered what their secret was? There are some people who just seem able to keep a level head no matter what is going on around them, and it is these people who are the most healthy in mind and body because they don’t allow external influences to affect them. They keep grounded and peaceful and are therefore better able to come up with solutions to the problems facing them. If you would like to know how they can do this and use this calmness…

Continue Reading

Using Essential Oils around your pets; is it safe?

Despite their strong bond, the genetic makeup of human beings and their pets is vastly different from each another. It’s no wonder Snuggles can hear birds chirping from a mile away and the owner might not hear even the faintest tap a couple of meters ahead. Apart from the senses alone, pets and human beings react to a myriad of substances differently. For example, what might be harmless to human beings can prove lethal to their pets. Of course, every dog owner knows not to feed their dogs chocolate; unless they want to give their pets an early burial! That…

Continue Reading

Best Ways To Reduce Stress And Anxiety

Stress is a chemical reaction of our body. When we come into a certain situation and evaluate it, depending on the rating, our mind and body will classify the situation as dangerous or harmless. If we classify the situation as dangerous, the first step the body makes is the release of the stress hormone adrenaline. If the danger lasts longer, the stress hormone cortisol is later released. This is what is most often referred to as the fight or flight mode. However, the long-term release of cortisol in the body can result in unwanted effects. Learning to deal with stress…

Continue Reading

Ways to Boost Your Wellbeing For Your Happiness and Lifestyle

Getting the right balance between overall physical health and wellbeing can be a difficult task with the many pressures we face in everyday life. There may be times where you feel drained and unhappy about a situation, which can start to affect your lifestyle. By looking at the root causes of these negative feelings, you can then begin to address areas in your life that may be contributing to this. Being happy is an essential part of feeling fulfilled with life and enjoying every moment to its fullest. There are several ways that this can be achieved and starting with…

Continue Reading

Organizing Your Life to Avoid Stressful Situations

How To Reduce Your Stress Levels There’s a lot of talk about how stressful modern life is, especially for working women who are trying to juggle homes and families with a career. Having so much to do and so many responsibilities are bound to be stressful, and if you are finding it’s getting to the point where stress is your normal state, you need to look at how you can make some changes before your health starts to suffer. It’s well worth setting some time aside to do a thorough review of your lifestyle so you can take steps to…

Continue Reading

How To Relax And Unwind

Do you lead a hectic lifestyle and barely have enough time for your own family, let alone for yourself? Perhaps you struggle with negative thoughts or often find yourself feeling anxious and overwhelmed, or even upset, without even realizing why? These are signs that you could be suffering from stress without even realizing that it is beginning to affect you. In fact, if you do not take steps to relax and slow down, you risk suffering from more serious health complaints such as depression or even burn out. So, if you struggle to relax and unwind, then worry not, as…

Continue Reading

How You Can Switch to a More Organic Lifestyle Today

Many consumers are becoming more aware of where their food comes from and how it is grown. It has led to an increase in the numbers of people now choosing to live a more organic lifestyle and the number of companies producing organic foods. However, living a more organic life doesn’t have to stop at food, there are many other ways that you can become more organic. Start with Small Changes Living a more organic lifestyle is a long-term choice, so you should start slowly and gradually change more of your life over time. It is best, for example, to…

Continue Reading

Recovering Your Figure After Giving Birth

Women are often faced with the vision of slim, toned, ravishingly attractive women online and in magazines, who seem to have been able to pop out a baby with virtually no effect on their body. How these celebrities manage it is something of a mystery, and many normal moms find it impossible to regain their pre-pregnancy figure after many months, let alone a few days! So, what are the best ways to recover your figure after you’ve had your baby? If you’re not a celebrity with a team of experts working their magic on you, read on for some sensible,…

Continue Reading