Health & Beauty Archives - Page 2 of 10 - The Smiling Heart

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Recovering Your Figure After Giving Birth

Women are often faced with the vision of slim, toned, ravishingly attractive women online and in magazines, who seem to have been able to pop out a baby with virtually no effect on their body. How these celebrities manage it is something of a mystery, and many normal moms find it impossible to regain their pre-pregnancy figure after many months, let alone a few days! So, what are the best ways to recover your figure after you’ve had your baby? If you’re not a celebrity with a team of experts working their magic on you, read on for some sensible,…

3 Benefits of Wearing Compression Stockings

There are many benefits of compression stockings for a wide range of people, whether they need them for medical reasons or for work, for working out or just to reduce their discomfort. Compression stockings work by helping veins and the legs in general, through increased circulation. They can be found at medical clinics typically, including those in Toronto such as Feet First Clinic, and you’ll want to make sure they are properly fitted for you to get the best benefits depending on your needs. Let’s look at the benefits for each section of the population: Benefits for Health Issues Compression…

How to get your confidence back after having children

Bringing a child into your life involves so many changes, and it is possible that your offspring have had an impact on your living space, your career path, and your social circle. It is also more than likely that becoming a parent has taken its toll on your body and overall appearance. If this is the case, you may have struggled with a crisis in confidence. Although a dip in self-esteem is understandable, it is not a good way to live your life. In fact, it is essential that you get your confidence back as soon as possible. If you…

Factors Involved In Losing Weight

There is a very simple mathematical formula for weight loss: CI (calories in) – CL (calories lost) = WL (weight loss). That means that if you eat fewer calories than you are working off, you will lose weight. It sounds simple, and it is essentially true, that is how you lose weight, but there are also many other factors that affect how well this formula works in reality. There are two key areas that have an effect on your ability to lose weight; one is your physical health, and the other is psychology, so if you’re battling with trying to…

Looking After Your Family Through The Years

Source Every parent will want to provide their children with the best possible life. You will not only want to be there for them financially, but you will also want to ensure they have a long, healthy and happy life right from day one. Below discover how to protect and look after your family through the years, from being a newborn to bringing home their own new arrivals. Bringing Home Your Baby It is always a little daunting bringing a newborn home for the first time. You might be worried whether you will make a great parent, but the fact…

5 Ways To Manage Aging In A Proactive Way

When you think about slowing down the aging process, what comes to mind first? Is it a load of creams and lotions that need to be slathered onto the skin each night? Or is it something more natural and less expensive? The key to slowing down the aging process is not about spending as much as you can on ‘magic potions.’ It’s about doing things that are good for your body and cutting out what is harming you. Here are some examples. Give Up Sugar Too much sugar is bad for us in all kinds of ways including our weight,…

4 Factors To Consider When Starting a Family

One of the most exciting and rewarding moments in the lives of any couple is their baby arrives, and they become parents for the first time. However, it can be a difficult, painful and stressful road to get to this incredible moment, and it’s important that couples give it a lot of thought before they plan to start a family. Let’s take a look at four of the most common factors that all couples should consider before they start a family: Everything Will Change It is a cliché to say that life is never the same once you start a…

Keeping an Eye on Your Parents’ Health when They Grow Older

It can be hard to think about your parents growing older and becoming less able, when not so long ago they were the ones taking care of you. As some of the most cherished people in your life, the thought of them growing old leads to the inevitable fear that someday they’ll no longer be around, and that’s a scary idea to contemplate. Despite what we might wish, the fact is everybody will age, and with aging comes a range of health problems that can affect the quality of life. As a loving child, you’ll obviously be hoping that your…

5 foods that can help you relax

You wouldn’t be human if you didn’t feel stress. 21st century life is a constant whirlwind of deadlines and pressure and that is why researchers have concluded that around 70% of American’s were suffering from stress in 2017. How do we combat stress? We’re often told exercise is the best way, but how many of us have the time to hit the gym for a proper workout or pound the streets on a jog around town? Not many. This is where food can come in. We all have to eat at some point, so why not build a diet full of…

How to Maintain Excellent Health on the Cheap

We live in an increasingly health-conscious society – a fact that has its highs and lows. On the one hand, the information out there to help us curate our lives around healthy living is certainly a bonus, though on the other hand companies have constructed entire businesses around this lucrative market, charging exorbitant rates for medicine and fitness products. There is a middle ground to be found here though; this article will guide you through the areas of your life that you can control and save money in while maintaining the best possible health. Diet The backbone not only of…