How Counselling Can Help You Deal With Holiday Anxiety - The Smiling Heart

How Counselling Can Help You Deal With Holiday Anxiety

Just the thought of the holidays approaching can make people feel really stressed out and anxious! Sometimes it’s the thought of having to spend time with family members that you don’t get along with. Other times, the holidays are stressful just because of the amount of tasks put upon you: having to do all the shopping, cooking, cleaning, hosting and running around. No matter what it is about the holidays that makes you anxious, utilizing some tried and true self help techniques along with individual adult counselling can make a big difference in how you feel leading up to the holidays. You may even find that you start enjoying the preparation of the holidays like you never have before.

Managing Your Time

A lot of people complain that the holidays are stressful because they’re busy with activity and because it’s so fast-paced. In addition to work, school and whatever else you have going on, it can be overwhelming to have to take on everything that comes along with Thanksgiving, Christmas and even New Year’s. One of the many important things that you can learn from a counsellor is how to properly manage your time, in order to avoid mental and physical exhaustion. You may need to turn down some invitations and you might not be able to get everything done that you wanted. However, if you make some lists, stick to a schedule and stay calm, you should be able to accomplish what you need and not feel like you’re being stretched thin.

Make Time For Yourself

It’s important, amid the hectic schedule of the holidays, to take some time for yourself and de-stress. Whether that means a nice warm bath at the end of a long day, taking a short nap on the weekend or going out to dinner with some friends, it is important to make some time for yourself. You are important as well. You can’t help make the holidays special and festive for others if you are not taking care of yourself.

Coping Techniques

If you’re suffering from anxiety attacks or find yourself feeling extremely overwhelmed at times by the weight of expectations or negative relationships, counselling service in Ajax, like the ones you can find at Integrate-health.ca online, can help you learn ways of dealing with these feelings so that they don’t overcome you. Some techniques that professionals use include deep breathing, meditation, and even signing up for something like a yoga class or fitness class that will help get those endorphins going. Of course, should you need just a safe space where you can share your feelings with a professional, counselling absolutely offers that as well.

Individual adult counselling and counselling services in Ajax provide effective and lasting results that can help you deal with the anxiety of the holiday season and learn strategies that can help you in your everyday life as well. You may have people in your life who can help you de-stress or manage your anxious feelings at home; however, if you feel that your anxiety is beginning to take hold of your life then it might be time to utilize the services of a trusted professional who can help you identify the problem and learn strategies to cope more effectively.