The Long Term Benefits of Remedial Massage - The Smiling Heart

The Long Term Benefits of Remedial Massage

Most people think massage is just massage, but that is simply not the case. Remedial massage is different from regular massage on many accounts. Regular massage is mostly meant to help people relax, but remedial massage goes beyond this simple goal to provide those who experience with healing.

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Since remedial massage is for most part a healing art, lots of thought goes into its application. First of all, the individual has to be evaluated as to establish the healing goals this form of massage is supposed to achieve. The end goal of remedial massage is to ease discomfort, manage an injury, and rehabilitate the body.

But that does not mean remedial massage is only beneficial to people with injuries. You can still book an appointment even if you don’t have any health issues you need addressed. Like regular massage, remedial massage can offer lots of relief, especially when there are aches within your body.

In fact, the healing abilities of remedial massage have been documented in science. The health benefits of this form of massage were quite eye-opening, even within the medical community. They include the following.

  1. Relieves Pain in Cancer Patients

Cancer treatments such as chemotherapy and radiation can put a lot of stress on the body, which is manifested as pain and discomfort. Remedial massage can reverse these problems and bring relief and relaxation. So much so that this is even recommended by the Australian Cancer Council – massage recommendations.

  1. Healthier Skin

Remedial massage has been shown to make skin look healthier. That’s because this massage increases blood flow. As a result, the skin can look healthier, and that’s because toxins can leave the body more easily. One of the experienced masseuses from Luxe Spa had this to add “One thing that always surprises regular clients is just how much their skin improves after a few weeks of regular massage. I am not sure why it happens, it might have something to do with lowering cortisol, but it almost invariably does”.

  1. Treatment of Headaches

Modern life is full of reasons to experience headaches. It could be work or any of a dozen things that can stress you and cause you a headache. This problem has become quite common, but in remedial massage lies a simple and effective natural solution. Massage is relaxing, and that rids the body of the emotions that bring about headaches.

  1. It can Make you Smarter

The brain can perform better after a session of remedial massage. This has actually been proven by science in a study involving 26 adults. Those who were undergoing massage had an easier time solving complex mathematical problems.

  1. Dealing with PMS Discomfort

Pre-Menstrual Syndrome is a big problem for many women. It often causes abdominal pain and mood swings. Luckily, remedial massage can help deal with either of these problems.

  1. Improved Immunity

The body’s defense depends on endocrines and white blood cells. These components were seen to improve in people who underwent remedial massage in a study conducted in 2010. The results were actually published in Science Daily. The research further found evidence that this improvement in the body’s defense helped increase immunity to certain diseases.

  1. Improves Sleep

Remedial massage can greatly improve the quality of your sleep. After a relaxing session of remedial massage, it is easier to sleep and get better quality sleep. So, if you often deal with sleep problems, remedial massage can do plenty to help you sleep better.

  1. Alleviates Depression

If you are in a bad mood, a remedial massage can help bring you back to the happier side of life. After a remedial massage, your body will be relieved from the negative emotions that cause psychological issues like depression and anxiety. When you are feeling depressed, it is usually because of high cortisol levels. Remedial massage has been shown to bring the levels of this hormone down, hence helping relieve depression.

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In Summary

And that’s what remedial massage can do for you. As you can see, there is no need to go for a regular massage any more. This form of massage can do everything a regular massage can do, and more. Much much more.