Why Having Fun is Good for Your Health - The Smiling Heart

Why Having Fun is Good for Your Health

Did you know that having more fun is actually good for your body and mind? When you’ve got other things to worry about, like your career and looking after your family, you might start to see fun as nothing more than a luxury. However, the truth is that a little bit of fun is actually worth more than you would think. Having fun and spending some time on yourself is one of the most appealing and natural ways to keep yourself feeling great. The more time you commit to getting a little fun out of your life, the more likely you are to be a healthier person.

Having Fun Reduces Stress

The stress hormone “cortisol”, otherwise known as the fight or flight hormone, can spike to seriously dangerous levels when we’re feeling stressed or overwhelmed. Cortisol is generally intended to help you make the right decisions in do-or-die situations. However, the truth is that at low levels – the kind we get on a daily basis because of work and other problems, cortisol can cause serious problems. Too much cortisol can even reduce your ability to fight infection and make it more likely that you’ll suffer from weight gain. Having fun, on the other hand, helps to reduce your cortisol levels and keep your body in balance.

Improved Connections with Others

Having fun also helps you to connect with other people and create powerful memories that last a lifetime. Taking the time to enjoy conversations and everyday activities with the people we love gives us a sense of meaning and connection that can be a powerful solution to those who are trying to reduce feelings of anxiety, isolation and depression. The truth is that we need other people to be happy and having fun with others is a good way to facilitate these bonds.

Easy Access to Serotonin

The great thing about fun, is that it gives us easy access to higher serotonin levels. For those without a background in science, serotonin is the chemical that regulates everything from our memory to our sleep patterns and mood. Doing the activities that you enjoy helps to increase serotonin levels – and you don’t have to work hard to get a boost. Just look at buying megamillions tickets or other lotteries it’s easy, fun and you can win something out of it too. There are plenty of ways to have fun and boost your serotonin fast.

More Energy and Brain Power

Having more fun can also improve your energy levels. Pain and stress are both things that mentally and physically drain us. However, when you take the time to relax and enjoy yourself, then you can feel less tired and physically more capable at the same time. In fact, the reduction in feelings of tiredness that you can get with fun activities can also boost your memory and concentration levels too. Reduced cortisol and higher serotonin leads to a clearer memory and better focus. Having fun is good for you. Don’t let excuses get in the way of your health.