How to move on from a troubled past - The Smiling Heart

How to move on from a troubled past

To enjoy a long and happy life, it is vital that you let go of the past and look to the future. Although this makes sense in theory, in practice this approach is a lot harder to embrace. If you have been through a difficult time, it can be extremely hard to put all of your troubles behind you. In fact, you might find that you are constantly making bad decisions that are informed by all of the difficulties you have experiences. Don’t worry, it is never too late to make a change. Below are eight tips that will help you to get your life back on track.

Speak to a therapist

Although it is important that you take responsibility for your choices, it is also vital that you acknowledge the value of reaching out for help. One of the best ways for you to do this is by speaking with a therapist. A trained professional will assist you in identifying any areas of your life that are in need of improvement. They will also offer your coping techniques that should help you to achieve closure. In addition to this, if you are worried about repressed memories, you could visit a hypnotherapist in an attempt to unlock them.

Deal with any addiction issues

Alternatively, if you think the problem might be a reliance on harmful substances, you will need to reach out to a rehab center. This is your best chance of receiving the help you need to move forward in your life. It is extremely common for people to deal with a troubled past by taking on unhealthy habits, which is why you shouldn’t have any shame in admitting your problems and seeking out support. Why not visit The Recovery Village in Colorado? This is the ideal setting for you to work through your issues and to confront your addiction head on. Then, once you have completed the program, you will be able to return to the outside world with a newfound sense of confidence and control.

Improve your body image

The next step is to improve your body image. This is an especially important step to take if you have struggled with your self-esteem in the past. Instead of allowing your demons to overwhelm you, it is important that you find a way to fall back in love with your body. You need to appreciate all that it is capable of and all that it has already done for you. That is why you should take up exercise, follow a healthy diet, and drink plenty of fluids. Although these measures should have a positive effect on your appearance, the most important thing is that you are treating your body with respect. Regardless of what you look like, you should always have a strong incentive for taking care of yourself.

Channel your pain into something positive

Another great idea is to channel your pain into something positive. If you are still struggling to come to terms with the past, this may sound like an impossibility. However, there are plenty of opportunities for you to turn things around. If you are a creative individual, why not take up art therapy and use this as the perfect outlet for expressing your emotions? Or, if you are a practically minded person, you could take on a DIY project. Even if it has no real link to your troubled times, there might be something therapeutic in seeing a project through to the end. You could use it as evidence that you are the one in control and that despite everything that has happened in the past, you still have the power to achieve your goals.

Help others

You can also channel your pain into something positive by helping out other people. Once you find yourself in a more positive place, you could reach out to individuals that are further behind you in the recovery process. Then, you could use your experience to help them out. Or, if you are not yet ready to discuss your troubled times, you could keep your eyes peeled for a philanthropic activity to enjoy. You could even start small by helping an elderly neighbor out with their grocery shop or picking up litter in your local community.

Surround yourself with good people

In addition to completing positive activities, you should also endeavor to surround yourself with positive people. This is a fantastic way for you to start feeling good about yourself again. It is also a great opportunity for you to learn from the people around you and to pick up on their positive habits. If you are unsatisfied with your existing social circle, why not download a friend finding app? You could also sign up for a class at your community college and then start a study group with likeminded individuals. This might be a scary step to take, as it can be difficult to make friends as an adult. However, it is important that you persevere until you have established a strong network of support.

Confront people who have wronged you

After securing a strong network of support to fall back on, you might find it easier to confront the people who have wronged you. In order to move on from the past, you need to be extremely honest about everything that has happened. You also need to make it clear to yourself that you are able to confront your demons head-on. Rather than avoiding the situation, you should think about reaching out to the people that have done you harm. If you decide to take this step, just make sure that you are as safe as possible. You don’t necessarily have to meet them in person, as you could always send a letter. You could even write a letter and then burn it. Closure is about the relationship that you have with yourself, so you shouldn’t be relying on the actions of someone else.

Apologize to the people that you have wronged

You also need to think about the relationship that you have with yourself when it comes to apologizing to the people that you have hurt. In life, it is understandable that you will have made plenty of mistakes. This is especially likely if you have been struggling through a turbulent time. While it might be hard to own up to your missteps, it is essential that you do so. You won’t always get the response that you are looking for, but at least you can take comfort in the fact that you tried your best.