counselling Archives - The Smiling Heart

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How Counselling Can Help You Deal With Holiday Anxiety

Just the thought of the holidays approaching can make people feel really stressed out and anxious! Sometimes it’s the thought of having to spend time with family members that you don’t get along with. Other times, the holidays are stressful just because of the amount of tasks put upon you: having to do all the shopping, cooking, cleaning, hosting and running around. No matter what it is about the holidays that makes you anxious, utilizing some tried and true self help techniques along with individual adult counselling can make a big difference in how you feel leading up to the holidays.…