fitness Archives - The Smiling Heart

Posts Tagged‘fitness’

Benefits of the Bemer Classic

Source Since its inception into the consumer wellness and medical device industry, the Bemer Classic has been a resolute and reliable sentinel in the race of technological advance and discovery in Pulse Electromagnetic Therapy. Following in the footsteps of its predecessor, the Bemer 3000, the Bemer Classic brought with it advanced push-button technology and many of the ground-breaking features that will continue to be a constant foundation of Bemer product innovation. A Bemer Classic unit offers many programs and applicators similar to a Bemer Pro unit, but has a more minimal range of accessories that come with it.  Bemer users can…

How Personal Training Can Benefit You

It has been said that as long as you have your health you have the world. The secret to good health starts with proper fitness.  There are a lot of reasons why someone may not have the proper level of physical fitness that they should.  No matter what your current level of fitness is, or how you got there, the good news is that you can always improve it with a little guidance and some hard work.  The hard work has to come from you, but when it comes to the guidance you can turn to a fitness professional. Personal…

Advantages and disadvantages of using Anadrol

Source The medical purpose for which Anadrol is used widely across the world is because it helps in accelerating the production count of red blood cells (RBCs) in the bone marrow, which in turn can be used to cure blood related disorders like anaemia. In spite of such a crucial medical treatment agent, it still has a lot of side effects in its list which cannot be easily avoided if the dosage cycle is largely misregulated. It is actually not very surprising that a medication has been created to act in a better way but ended up acting in different…

How to Safely Train to Become Heat Adapted

For people like Steven Rindner, running is one of life’s great pleasures.  That said, you probably know that under the heat of a blazing sun, a run can quickly become considerably less pleasurable.  However, if you are interested in becoming competitive in any number of running events held in hot climates around the world, you will need to find a way to become adapted to exerting yourself in the heat.  Interestingly, researchers are confirming not only that it is entirely possible to become heat adapted, but also that athletic performance can actually be improved through heat training.  This is because…

Getting the perfect summer body

Source Summer bodies are made in winter – or so the saying goes – so it’s time to start thinking about sunny days sipping cocktails in bikinis and focus on getting beach-body ready. Here are some tips towards getting the ultimate summer body. Change your diet Almost every summer-body plan involves altering your diet. Depending on your start weight, though, the changes don’t necessarily have to be drastic; just cutting out basic unhealthy staples such as fast snacks like crisps, biscuits and chocolate and cutting sugar out of tea and coffee (or replacing with a low-calorie sweetener) can encourage the…