fitness Archives - The Smiling Heart

Posts Tagged‘fitness’

Recovering Your Figure After Giving Birth

Women are often faced with the vision of slim, toned, ravishingly attractive women online and in magazines, who seem to have been able to pop out a baby with virtually no effect on their body. How these celebrities manage it is something of a mystery, and many normal moms find it impossible to regain their pre-pregnancy figure after many months, let alone a few days! So, what are the best ways to recover your figure after you’ve had your baby? If you’re not a celebrity with a team of experts working their magic on you, read on for some sensible,…

3 Benefits of Wearing Compression Stockings

There are many benefits of compression stockings for a wide range of people, whether they need them for medical reasons or for work, for working out or just to reduce their discomfort. Compression stockings work by helping veins and the legs in general, through increased circulation. They can be found at medical clinics typically, including those in Toronto such as Feet First Clinic, and you’ll want to make sure they are properly fitted for you to get the best benefits depending on your needs. Let’s look at the benefits for each section of the population: Benefits for Health Issues Compression…

Factors Involved In Losing Weight

There is a very simple mathematical formula for weight loss: CI (calories in) – CL (calories lost) = WL (weight loss). That means that if you eat fewer calories than you are working off, you will lose weight. It sounds simple, and it is essentially true, that is how you lose weight, but there are also many other factors that affect how well this formula works in reality. There are two key areas that have an effect on your ability to lose weight; one is your physical health, and the other is psychology, so if you’re battling with trying to…

How to Maintain Excellent Health on the Cheap

We live in an increasingly health-conscious society – a fact that has its highs and lows. On the one hand, the information out there to help us curate our lives around healthy living is certainly a bonus, though on the other hand companies have constructed entire businesses around this lucrative market, charging exorbitant rates for medicine and fitness products. There is a middle ground to be found here though; this article will guide you through the areas of your life that you can control and save money in while maintaining the best possible health. Diet The backbone not only of…

5 Ways to Be Healthy This Summer

With summer just around the corner, many people are starting to think about how they can make the most of the season. It includes those prepping for their beach body, and others hoping to make significant life changes. In any case, most goals are always focused on health, and trying to be the best person they can be, due to the lighter days and warmer nights, which are certainly more inspiring than the cold, damp weather of winter. To help you make some small steps to becoming a healthier you, there are some key ways you can follow that will…

Top Ways Exercise Improves Your Lifestyle

Eating well isn’t the only answer to feeling and looking great; exercise is a huge contributor too. There is a huge problem in many countries that people are not getting enough exercise and this is causing major health issues in later life. While exercise is great for keeping the weight off and helping to maintain motivation, it provides so much more on a daily basis. There are also emotional and social aspects of getting fit that help to improve your overall lifestyle and make you want to jump out of bed in the morning to face the day. If you’re…

John Clemenza on the Health Benefits of Surfing

Surfing is a sport which is enjoyed by thousands of people around the world, with some even doing it as a career. If you do live by the coast and there are some good waves near you, then getting out and going surfing would be a great move in terms of looking after your health. Surfing is not only a very fun sport which will be sure to put a smile on your face, it is also a wonderful way of exercising and it can provide you with a great number of other health benefits. We spoke with Dr John…

Dr. Kami Hoss: Doing the Right Things to Insure Your Good Health

Having good health is something that makes everything in life better and is one of the most valued things for each of us. It does not matter how much money you have if you are not healthy because you cannot fully enjoy it. Same with accolades and job success you receive, unless you can be healthy neither of these matter much. Because your health is so important, it’s a great idea to do everything you can to work towards a healthier life. Good health brings many benefits, including having more energy, feeling better about yourself and the world, and an…

Simple and Easy Pillates Exercises to Do for Toned Belly

Pilates is not only for muscle toning and reducing waist size. If the right movements are done it can also be a weight loss regimen.  It is a full body workout that can help burn fat and make you lose some inches. Doing Pilates exercises can make you leaner, longer and more functional. These mimics the benefits one can get from losing weight. Pilates can help you lose weight, emphasis on help, but you have to compliment the exercises with a healthy diet minus the junk food and the excess carbs. You do not have to go to the studio…

Limitless encouraging impacts of Winstrol on the users

Winstrol is identified as an excessively well-known anabolic steroid that is obtainable in both the oral and the injectable forms. This medication is also popular by the name Stanozolol and it is a dihydrotestosterone derivative steroid. This compound was manufactured by Winthrop Laboratories during the late 1950s and has received huge media attention through many years. People who are unaccustomed with anabolic steroids too are aware of the presence of this particular compound because of its huge popularity. This medication has occupied the third position among the most widely used compounds among athletes and bodybuilders. Dianabol holds the first position…