health and wellness Archives - The Smiling Heart

Posts Tagged‘health and wellness’

The Most Common Health Issues Among Seniors

Studies show that Americans are living longer than ever before. According to the Centers for Disease Control and Prevention (CDC), if you live past the age of 65, you’re likely going to live for another 20 years on average. But to be able to stay healthier in your senior years, buying a health insurance plan is a must. In doing so, you would not have to worry about getting preventive screenings and lab testing, as well as seeing your doctor regularly who can monitor your health. But having medical coverage is not enough. You also need to make healthy lifestyle choices…

Benefits of the Bemer Classic

Source Since its inception into the consumer wellness and medical device industry, the Bemer Classic has been a resolute and reliable sentinel in the race of technological advance and discovery in Pulse Electromagnetic Therapy. Following in the footsteps of its predecessor, the Bemer 3000, the Bemer Classic brought with it advanced push-button technology and many of the ground-breaking features that will continue to be a constant foundation of Bemer product innovation. A Bemer Classic unit offers many programs and applicators similar to a Bemer Pro unit, but has a more minimal range of accessories that come with it.  Bemer users can…

Advantages and disadvantages of using Anadrol

Source The medical purpose for which Anadrol is used widely across the world is because it helps in accelerating the production count of red blood cells (RBCs) in the bone marrow, which in turn can be used to cure blood related disorders like anaemia. In spite of such a crucial medical treatment agent, it still has a lot of side effects in its list which cannot be easily avoided if the dosage cycle is largely misregulated. It is actually not very surprising that a medication has been created to act in a better way but ended up acting in different…

Radiation Treatment after a Lumpectomy

Around 25 years ago, virtually every woman diagnosed with breast cancer would have a mastectomy, even if the cancer was still very small. However, with advances in medical technology, it is now known that small cancers respond just as well, if not better, to breast cancer lumpectomy in Los Angeles and elsewhere, so long as it is followed by radiation treatment. In fact, the rates of the cancer returning are just as low as what they are with a mastectomy. Traditionally, radiation means an external beam of radiation is sent to the whole breast for a six to seven week period,…

How to Safely Train to Become Heat Adapted

For people like Steven Rindner, running is one of life’s great pleasures.  That said, you probably know that under the heat of a blazing sun, a run can quickly become considerably less pleasurable.  However, if you are interested in becoming competitive in any number of running events held in hot climates around the world, you will need to find a way to become adapted to exerting yourself in the heat.  Interestingly, researchers are confirming not only that it is entirely possible to become heat adapted, but also that athletic performance can actually be improved through heat training.  This is because…

How You Can Cultivate Happiness Today

It does not matter what you are pursuing in your life, you are doing so because there is a feeling that this will bring you happiness. Every single action that we perform on this planet springs from an aspiration to be happy because it is our original nature. The source of happiness is within you; you only need to take charge of it. Focus on the Inside and You will Always Find Happiness Most people are unhappy not because of what they don’t have in their own lives. It is simply because they are comparing themselves with someone else. You…

GM Diet

The GM diet is one of the best diet that can help you lose weight in a very short period of time, considering the seven days’ program you can be able to shed a lot of pound in the easiest way possible, many find it difficult to lose weight, it is true because the process requires a lot of dedication, sacrifice and hard work. considering the resultsthat you will get after the whole process you will see that it is worth the try. So many people are obsessed with losing weight, but one thing you need to put in mind…

Should You Shop for Your Personal Medical Supplies Online

The industry of online home medical supplies is relatively new. Just two decades ago, people who required at home medical care would have to find a way to go to a medical supply store. Usually, this meant asking medical staff or loved ones to help. It also meant that people were limited in terms of which items, and particularly manufacturers of items, they could work with, and they had no say in price at all. There was virtually no competition, and the one thing that was the same across all suppliers and supplies were that they were expensive. Today, however, the…

All You Need to Know about Body Contouring after Weight Loss Surgery

Source If you have had bariatric surgery of any kind, and it has been successful, you are likely to be left with a lot of excess skin. The heavier you were and the more weight you lose, the more skin you will have to cope with as well. Unfortunately, for many people, this means that they feel as if they look much worse after their surgery than what they did before. And sometimes, this is actually true. There have been cases where skin literally hangs off a person’s body, which can lead to various health complications such as body sores.…

1,2,3 steps to meeting your resolutions

Goals are easier to achieve when you break them down into manageable segments. The key is to achieve and reward yourself or you will lose willpower and the desire to reach your goals. With the help of online bingo experts at Paddy Power we have made a resolutions bingo card. This one is based on a healthy resolution. The idea is to choose a goal for the day or the week from one of the squares. Set a target like a day / week or month to keep the resolution then once achieved move to the next square creating a…