health Archives - Page 2 of 6 - The Smiling Heart

Posts Tagged‘health’

7 Ways To Be Calm In Life

Have you ever seen people be completely calm in even the most difficult of situations and wondered what their secret was? There are some people who just seem able to keep a level head no matter what is going on around them, and it is these people who are the most healthy in mind and body because they don’t allow external influences to affect them. They keep grounded and peaceful and are therefore better able to come up with solutions to the problems facing them. If you would like to know how they can do this and use this calmness…

Using Essential Oils around your pets; is it safe?

Despite their strong bond, the genetic makeup of human beings and their pets is vastly different from each another. It’s no wonder Snuggles can hear birds chirping from a mile away and the owner might not hear even the faintest tap a couple of meters ahead. Apart from the senses alone, pets and human beings react to a myriad of substances differently. For example, what might be harmless to human beings can prove lethal to their pets. Of course, every dog owner knows not to feed their dogs chocolate; unless they want to give their pets an early burial! That…

Ways to Boost Your Wellbeing For Your Happiness and Lifestyle

Getting the right balance between overall physical health and wellbeing can be a difficult task with the many pressures we face in everyday life. There may be times where you feel drained and unhappy about a situation, which can start to affect your lifestyle. By looking at the root causes of these negative feelings, you can then begin to address areas in your life that may be contributing to this. Being happy is an essential part of feeling fulfilled with life and enjoying every moment to its fullest. There are several ways that this can be achieved and starting with…

Organizing Your Life to Avoid Stressful Situations

How To Reduce Your Stress Levels There’s a lot of talk about how stressful modern life is, especially for working women who are trying to juggle homes and families with a career. Having so much to do and so many responsibilities are bound to be stressful, and if you are finding it’s getting to the point where stress is your normal state, you need to look at how you can make some changes before your health starts to suffer. It’s well worth setting some time aside to do a thorough review of your lifestyle so you can take steps to…

How To Relax And Unwind

Do you lead a hectic lifestyle and barely have enough time for your own family, let alone for yourself? Perhaps you struggle with negative thoughts or often find yourself feeling anxious and overwhelmed, or even upset, without even realizing why? These are signs that you could be suffering from stress without even realizing that it is beginning to affect you. In fact, if you do not take steps to relax and slow down, you risk suffering from more serious health complaints such as depression or even burn out. So, if you struggle to relax and unwind, then worry not, as…

How You Can Switch to a More Organic Lifestyle Today

Many consumers are becoming more aware of where their food comes from and how it is grown. It has led to an increase in the numbers of people now choosing to live a more organic lifestyle and the number of companies producing organic foods. However, living a more organic life doesn’t have to stop at food, there are many other ways that you can become more organic. Start with Small Changes Living a more organic lifestyle is a long-term choice, so you should start slowly and gradually change more of your life over time. It is best, for example, to…

Recovering Your Figure After Giving Birth

Women are often faced with the vision of slim, toned, ravishingly attractive women online and in magazines, who seem to have been able to pop out a baby with virtually no effect on their body. How these celebrities manage it is something of a mystery, and many normal moms find it impossible to regain their pre-pregnancy figure after many months, let alone a few days! So, what are the best ways to recover your figure after you’ve had your baby? If you’re not a celebrity with a team of experts working their magic on you, read on for some sensible,…

3 Benefits of Wearing Compression Stockings

There are many benefits of compression stockings for a wide range of people, whether they need them for medical reasons or for work, for working out or just to reduce their discomfort. Compression stockings work by helping veins and the legs in general, through increased circulation. They can be found at medical clinics typically, including those in Toronto such as Feet First Clinic, and you’ll want to make sure they are properly fitted for you to get the best benefits depending on your needs. Let’s look at the benefits for each section of the population: Benefits for Health Issues Compression…

Factors Involved In Losing Weight

There is a very simple mathematical formula for weight loss: CI (calories in) – CL (calories lost) = WL (weight loss). That means that if you eat fewer calories than you are working off, you will lose weight. It sounds simple, and it is essentially true, that is how you lose weight, but there are also many other factors that affect how well this formula works in reality. There are two key areas that have an effect on your ability to lose weight; one is your physical health, and the other is psychology, so if you’re battling with trying to…

Looking After Your Family Through The Years

Source Every parent will want to provide their children with the best possible life. You will not only want to be there for them financially, but you will also want to ensure they have a long, healthy and happy life right from day one. Below discover how to protect and look after your family through the years, from being a newborn to bringing home their own new arrivals. Bringing Home Your Baby It is always a little daunting bringing a newborn home for the first time. You might be worried whether you will make a great parent, but the fact…