mental health Archives - The Smiling Heart

Posts Tagged‘mental health’

7 Ways To Be Calm In Life

Have you ever seen people be completely calm in even the most difficult of situations and wondered what their secret was? There are some people who just seem able to keep a level head no matter what is going on around them, and it is these people who are the most healthy in mind and body because they don’t allow external influences to affect them. They keep grounded and peaceful and are therefore better able to come up with solutions to the problems facing them. If you would like to know how they can do this and use this calmness…

Organizing Your Life to Avoid Stressful Situations

How To Reduce Your Stress Levels There’s a lot of talk about how stressful modern life is, especially for working women who are trying to juggle homes and families with a career. Having so much to do and so many responsibilities are bound to be stressful, and if you are finding it’s getting to the point where stress is your normal state, you need to look at how you can make some changes before your health starts to suffer. It’s well worth setting some time aside to do a thorough review of your lifestyle so you can take steps to…

Simple Ways to Find Happiness in Your Life

Everyone wants to feel loved and happy in their lives, and they will often go to great lengths to find that happiness. For some it might be traveling the world, for others, it might be helping those less fortunate. Whatever your idea of happiness is, there are many ways that you can find it in everyday life. Try these ideas, to make your life happy and worthwhile. Be with People Who Make You Smile There have been many studies that have shown people are happier when they are around people who make them happy. It might sound obvious, but you…

How Counselling Can Help You Deal With Holiday Anxiety

Just the thought of the holidays approaching can make people feel really stressed out and anxious! Sometimes it’s the thought of having to spend time with family members that you don’t get along with. Other times, the holidays are stressful just because of the amount of tasks put upon you: having to do all the shopping, cooking, cleaning, hosting and running around. No matter what it is about the holidays that makes you anxious, utilizing some tried and true self help techniques along with individual adult counselling can make a big difference in how you feel leading up to the holidays.…