reduce stress Archives - The Smiling Heart

Posts Tagged‘reduce stress’

Best Ways To Reduce Stress And Anxiety

Stress is a chemical reaction of our body. When we come into a certain situation and evaluate it, depending on the rating, our mind and body will classify the situation as dangerous or harmless. If we classify the situation as dangerous, the first step the body makes is the release of the stress hormone adrenaline. If the danger lasts longer, the stress hormone cortisol is later released. This is what is most often referred to as the fight or flight mode. However, the long-term release of cortisol in the body can result in unwanted effects. Learning to deal with stress…

Organizing Your Life to Avoid Stressful Situations

How To Reduce Your Stress Levels There’s a lot of talk about how stressful modern life is, especially for working women who are trying to juggle homes and families with a career. Having so much to do and so many responsibilities are bound to be stressful, and if you are finding it’s getting to the point where stress is your normal state, you need to look at how you can make some changes before your health starts to suffer. It’s well worth setting some time aside to do a thorough review of your lifestyle so you can take steps to…