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Posts Tagged‘relax’

How to Find the Best Ways to Relax

With people now leading such busy lives, trying to find the best way to relax and unwind can be difficult. Because of the internet, mobile phones and smart hubs, people are now always connected to each other and the world around them. With such stresses in mind, how can you start to relax and take the stress out of your life? Here are a few ideas to help you find the answer. Try Eating to Relax You might think that eating when you’re stressed would be a mistake, as most people would choose the unhealthy option. However, there are some…

5 foods that can help you relax

You wouldn’t be human if you didn’t feel stress. 21st century life is a constant whirlwind of deadlines and pressure and that is why researchers have concluded that around 70% of American’s were suffering from stress in 2017. How do we combat stress? We’re often told exercise is the best way, but how many of us have the time to hit the gym for a proper workout or pound the streets on a jog around town? Not many. This is where food can come in. We all have to eat at some point, so why not build a diet full of…