self love Archives - The Smiling Heart

Posts Tagged‘self love’

Finding Small Ways to Treat Yourself

Are you guilty of ignoring yourself in order to get everything else done in a day? According to Psych Central, one of the biggest barriers to practicing self-care is feeling guilty over tending to your own needs. In reality, treating yourself can actually be a powerful way to care for others. After all, when you’re worn out, you’re not much help to your co-workers, family or friends. Transform the narrative about self-care and think of small, budget-friendly ways to treat yourself throughout the week. Whether you want to indulge in a relaxing cup of tea or want to transform a…