sport Archives - The Smiling Heart

Posts Tagged‘sport’

Sports To Help You Unwind

When we think of physical activity that rests the mind, the first that come to mind are probably yoga and Pilates. While the stretching, tensing and releasing of muscles has wonderful effects on the body and mind, there’s still something to be said for cardiovascular physical activity. All physical activities release endorphins of some kind, but if you’re looking for something to ease the mind, then something less strenuous and less group-focused might be your best solution. Swimming If you enjoyed swimming as a kid, then the first whiff of chlorine will bring you back to the excitement of swimming…

Enrol Your Kids in the Right Gymnastics Program

With the increasing rates of childhood obesity, mounting tendency for kids to spend hours in front of screen, and the need to find fun and motivating ways to keep kids active, you may be on the hunt for the right solution to increase exercise for your child. If you haven’t considered it, enrolling in a gymnastics program at Trix Acro Gym, may be the perfect solution for your child. Gymnastics offers many benefits: Effective form of exercise for both strength and cardiovascular exercise. Improves flexibility, helping to reduce risk of injury. Boosts hand eye coordination. Combination of skill development enhances…

John Clemenza on the Health Benefits of Surfing

Surfing is a sport which is enjoyed by thousands of people around the world, with some even doing it as a career. If you do live by the coast and there are some good waves near you, then getting out and going surfing would be a great move in terms of looking after your health. Surfing is not only a very fun sport which will be sure to put a smile on your face, it is also a wonderful way of exercising and it can provide you with a great number of other health benefits. We spoke with Dr John…

Jack Elway: The best training techniques for NFL

It would be fair to say that sport in general has resulted in a lot more emphasis on physical fitness over the last few years. However, there’s no doubt that NFL has taken things a few steps further and now, each and every member of a top side is in their absolutely peak when it comes to their body. One person who falls into this group is Jack Elway. As most people are aware, this is a player who has played at the very top of his game, and obviously had the physique to go with it. One of the…