unwind Archives - The Smiling Heart

Posts Tagged‘unwind’

Sports To Help You Unwind

When we think of physical activity that rests the mind, the first that come to mind are probably yoga and Pilates. While the stretching, tensing and releasing of muscles has wonderful effects on the body and mind, there’s still something to be said for cardiovascular physical activity. All physical activities release endorphins of some kind, but if you’re looking for something to ease the mind, then something less strenuous and less group-focused might be your best solution. Swimming If you enjoyed swimming as a kid, then the first whiff of chlorine will bring you back to the excitement of swimming…