wellbeing Archives - The Smiling Heart

Posts Tagged‘wellbeing’

How to Find the Best Ways to Relax

With people now leading such busy lives, trying to find the best way to relax and unwind can be difficult. Because of the internet, mobile phones and smart hubs, people are now always connected to each other and the world around them. With such stresses in mind, how can you start to relax and take the stress out of your life? Here are a few ideas to help you find the answer. Try Eating to Relax You might think that eating when you’re stressed would be a mistake, as most people would choose the unhealthy option. However, there are some…

How to Maintain Excellent Health on the Cheap

We live in an increasingly health-conscious society – a fact that has its highs and lows. On the one hand, the information out there to help us curate our lives around healthy living is certainly a bonus, though on the other hand companies have constructed entire businesses around this lucrative market, charging exorbitant rates for medicine and fitness products. There is a middle ground to be found here though; this article will guide you through the areas of your life that you can control and save money in while maintaining the best possible health. Diet The backbone not only of…