wellness Archives - The Smiling Heart

Posts Tagged‘wellness’

Why Sleep is Important for Human Beings

Biologically, human beings are designed to function with a substantial amount of rest. Despite the fact that it’s possible to get through the day with little or no sleep, the normal functions of the brain are altered when you do so. Insufficient sleep may result in drowsiness, limited eyesight, exhaustion, and even hallucination. Consequently, it can result in extreme health problems that could be avoided by having clear knowledge about your sleep. Your mattress could be the reason you are not getting enough sleep. To solve the problem, you can look for a mattress sale to get a new one at…

Sports To Help You Unwind

When we think of physical activity that rests the mind, the first that come to mind are probably yoga and Pilates. While the stretching, tensing and releasing of muscles has wonderful effects on the body and mind, there’s still something to be said for cardiovascular physical activity. All physical activities release endorphins of some kind, but if you’re looking for something to ease the mind, then something less strenuous and less group-focused might be your best solution. Swimming If you enjoyed swimming as a kid, then the first whiff of chlorine will bring you back to the excitement of swimming…

Getting Therapy to Overcome the Tough Challenges of Life

Whenever you think of going through therapy, you might conjure up images of a rigorous and daunting process which is only for people who struggle with crippling mental illnesses. However, there are numerous settings and styles for the therapy which clearly means that there’s something there for everyone who is suffering from mental health issues (or even for those who aren’t). There are more people who are obtaining benefits from therapies than what you may think. As per a survey from the American Psychology Association, 28% of Americans have received help from some kind of treatment from their mental health…

6 Hobbies to Keep You Happy

Everyone needs a hobby. Not only does it allow you to embrace a much-loved passion, but it can help you feel a million miles away from your worries or problems. A pastime can, therefore, help to lift your mood and care for your mental health. If you are looking for a fun form of escapism from the pressures of work or a busy household, here are six hobbies to keep you happy. 1. Hiking Hiking not only allows you to absorb a beautiful view, but various studies have found it can be beneficial to your brain. For example, walking in…

Things To Consider When Choosing A Breast Reconstruction Center In Los Angeles

Source One of the very first things you will figure out when you look for a great breast reconstruction center in Los Angeles is that the list of available options is simply huge. It is so easy to end up overwhelmed by so many choices. Fortunately, if you are interested in finding the very best one for you, it is much easier than what you initially think. Here are some things that will help you out a lot in choosing those breast reconstruction centers that you can trust and should consider. Price We have to talk about price first because of…

Tips To Remember When Looking For Online CBD Pills For Sale

Tips To Remember When Looking For Online CBD Pills For Sale Even seasoned buyers will be intimidated when buying CBD pills online. First-time shoppers can easily become overwhelmed since there are many options available and many of them are not actually going to deliver what is promised. If you are looking for online CBD pills for sale, you need to conduct a really good research. There are brand new sellers, producers and websites that appear every single day. This is why you want to consider the following tips to make your purchase safer and easier. Understand CBD Pills Basics There…

“I Need an Eye Doctor Near Me”

Is your vision blurry or causing you to receive mild headaches? If you’re having issues with your eyesight then it is worth looking into finding a local optician in Florida to provide you with the necessary assistance, and with the services of Optiexpress you will be able to always find yourself able to say that “There is an Eye Doctor Near Me” First Class Eyewear and Perfect Vision If you need to get an eye check-up, then the first class optometrist experts at the local, Florida based eye care professionals of Optiexpress are available to provide eye exams by appointment…

Tips for Unwinding, Recharging and Taking Care of Yourself

We live in a fast-paced world, which leaves us with little time to relax and unwind. Even when taking a vacation, we struggle to switch off from all our responsibilities. There are many ways you can relax, and we all need to find the time to do it more often. Stress is not good for the mind, body, or soul, and not dealing with it can lead to illness and disease. Would you love to unwind a little more often but don’t think you’ve got the time? Here are some suggestions you really should try. Have a Massage Indulging in…

Finding Small Ways to Treat Yourself

Are you guilty of ignoring yourself in order to get everything else done in a day? According to Psych Central, one of the biggest barriers to practicing self-care is feeling guilty over tending to your own needs. In reality, treating yourself can actually be a powerful way to care for others. After all, when you’re worn out, you’re not much help to your co-workers, family or friends. Transform the narrative about self-care and think of small, budget-friendly ways to treat yourself throughout the week. Whether you want to indulge in a relaxing cup of tea or want to transform a…

Cannabis and Arthritis: What You Need to Know

With over 52.5 million adults dealing with arthritis, this is no small problem. If you would ask 5 of your closest friends, it is likely one of them or someone they know has arthritis that impedes upon their lifestyle and inhibits their quality of life. In this article, we are going to talk about cannabis and what you need to know about how it affects arthritis. What Is Arthritis? Arthritis isn’t a single disease and is most often a term that is used to refer to joint pain and disease. Arthritis comes in over one hundred different types. This leading cause…