wellness Archives - The Smiling Heart

Posts Tagged‘wellness’

6 Hobbies to Keep You Happy

Everyone needs a hobby. Not only does it allow you to embrace a much-loved passion, but it can help you feel a million miles away from your worries or problems. A pastime can, therefore, help to lift your mood and care for your mental health. If you are looking for a fun form of escapism from the pressures of work or a busy household, here are six hobbies to keep you happy. 1. Hiking Hiking not only allows you to absorb a beautiful view, but various studies have found it can be beneficial to your brain. For example, walking in…

Things To Consider When Choosing A Breast Reconstruction Center In Los Angeles

Source One of the very first things you will figure out when you look for a great breast reconstruction center in Los Angeles is that the list of available options is simply huge. It is so easy to end up overwhelmed by so many choices. Fortunately, if you are interested in finding the very best one for you, it is much easier than what you initially think. Here are some things that will help you out a lot in choosing those breast reconstruction centers that you can trust and should consider. Price We have to talk about price first because of…

Tips To Remember When Looking For Online CBD Pills For Sale

Tips To Remember When Looking For Online CBD Pills For Sale Even seasoned buyers will be intimidated when buying CBD pills online. First-time shoppers can easily become overwhelmed since there are many options available and many of them are not actually going to deliver what is promised. If you are looking for online CBD pills for sale, you need to conduct a really good research. There are brand new sellers, producers and websites that appear every single day. This is why you want to consider the following tips to make your purchase safer and easier. Understand CBD Pills Basics There…

“I Need an Eye Doctor Near Me”

Is your vision blurry or causing you to receive mild headaches? If you’re having issues with your eyesight then it is worth looking into finding a local optician in Florida to provide you with the necessary assistance, and with the services of Optiexpress you will be able to always find yourself able to say that “There is an Eye Doctor Near Me” First Class Eyewear and Perfect Vision If you need to get an eye check-up, then the first class optometrist experts at the local, Florida based eye care professionals of Optiexpress are available to provide eye exams by appointment…

Tips for Unwinding, Recharging and Taking Care of Yourself

We live in a fast-paced world, which leaves us with little time to relax and unwind. Even when taking a vacation, we struggle to switch off from all our responsibilities. There are many ways you can relax, and we all need to find the time to do it more often. Stress is not good for the mind, body, or soul, and not dealing with it can lead to illness and disease. Would you love to unwind a little more often but don’t think you’ve got the time? Here are some suggestions you really should try. Have a Massage Indulging in…

Finding Small Ways to Treat Yourself

Are you guilty of ignoring yourself in order to get everything else done in a day? According to Psych Central, one of the biggest barriers to practicing self-care is feeling guilty over tending to your own needs. In reality, treating yourself can actually be a powerful way to care for others. After all, when you’re worn out, you’re not much help to your co-workers, family or friends. Transform the narrative about self-care and think of small, budget-friendly ways to treat yourself throughout the week. Whether you want to indulge in a relaxing cup of tea or want to transform a…

Cannabis and Arthritis: What You Need to Know

With over 52.5 million adults dealing with arthritis, this is no small problem. If you would ask 5 of your closest friends, it is likely one of them or someone they know has arthritis that impedes upon their lifestyle and inhibits their quality of life. In this article, we are going to talk about cannabis and what you need to know about how it affects arthritis. What Is Arthritis? Arthritis isn’t a single disease and is most often a term that is used to refer to joint pain and disease. Arthritis comes in over one hundred different types. This leading cause…

Dan DeKoter On The Benefits Of Small Town Life

Do you prefer to live in a  big city or a small town? For sure there are benefits and disadvantages to both options, but which do you think would suit you better? This is something that I have been talking about with my friend Dan DeKoter recently, as I may very well be heading off to work in New York for a while. My friend and I are residents of Osceola County ini Iowa, a small county with just under 7,000 as the population. Dan is an attorney at law in Des Moines yet he refused to leave this small town…

George Ammar: How to maintain a healthy lifestyle with little time

There’s no doubt that there has been a shift in philosophies when it comes to exercising over the last few years. Individuals are increasing their resilience to the “couch potato” lifestyle, and are instead turning to gym memberships and general healthy living. Studies have proven that a lot of business leaders have bought into the practice, and make sure that they incorporate exercise into their busy regime. Whether they are based in Cleveland, Ohio, or another part of the world, this is proving to be the case. As you may have already gathered, George Ammar is one individual who falls into this…

Natural Approaches to Keep Yourself Feeling Great

The stresses of daily life can be hard to deal with. When you’re handling pressure at work, at home or at school, it can seem like there are a million different things that can drag you down. You may want to seek support for your troubles that is natural, healthful and fits in with your lifestyle. There are a lot of great options that can help you feel great, safely and naturally. Don’t Miss Out on Exercise When you’re really stressed, it can be hard to find the time to exercise. However, physical activity can improve your mood and raise…