Jack Elway: The best training techniques for NFL - The Smiling Heart

Jack Elway: The best training techniques for NFL

It would be fair to say that sport in general has resulted in a lot more emphasis on physical fitness over the last few years. However, there’s no doubt that NFL has taken things a few steps further and now, each and every member of a top side is in their absolutely peak when it comes to their body.

One person who falls into this group is Jack Elway. As most people are aware, this is a player who has played at the very top of his game, and obviously had the physique to go with it.

One of the reasons behind his physique came down to a strict training plan. We are now going to take a look at some of the training techniques he adopted as he made his journey to the very top.


In actual fact, this is one of the more modern advancements in fitness. Short for high intensity interval training, the basis of this is training for short periods of time at a very high intensity. It means that it’s obviously a very popular method with people who are short on time, or just want to get the very most out of their training sessions.

It’s also something that is incredibly efficient at helping you burn body fat. In fact, it has been classed as being even more effective than standard cardio training – which is bordering on the incredible when you consider the fact that it lasts for such a short duration of time.

Weight training

There won’t be any surprises with this next addition to the list, with weight training regarded as a staple of the modern-day NFL player. This is the reason they have the big muscles, although it’s also worth remembering that weight training provides a whole host of other benefits.

One of these relates to your metabolism. As some of you might know, if you have a fast metabolism, it means that you will burn fat at a much faster rate. Considering the fact that the NFL players in optimum condition don’t have an ounce of fat on their body, it’s safe to say that this is an effective strategy.


Once upon a time Pilates may have been regarded as quite a “feminine” workout, if there ever was such a thing. Nowadays, it’s completely in fashion, and NFL players in particular are taking full advantage. Particularly those players who rely on their speed, this is one of the best ways to develop fast twitch muscle fibers. The upshot of this is that players will be able to get out of breaks much more quickly, as well as making cuts.

Of course, it would be foolish to think that Pilates can be used on its own to great effect. In an ideal world, it needs to be combined with other types of training, and this is what the very best NFL players in the country manage to comfortably achieve. They will combine this with the likes of HIIT and weight training – and the results are there for all to see.