Health & Beauty Archives - The Smiling Heart

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Four Simple Ways To Maximize Your Wellness

The wellness industry has never been bigger, and you can currently buy natural products that claim to help with everything from insomnia and weight loss, to anxiety, chronic pain and healing. If you’re feeling a bit under-the-weather, you don’t have to spend a fortune to get back to full health – follow our four simple tips to maximize your wellness without denting your bank account. Get Your Diet Right The best way to nurse yourself back to full health is to look at your diet; if you’re trying to fuel your body with sugary snacks and fatty foods, you’re never…

Top Baby Shower Gift Ideas

Source: Unsplash Welcoming new family members is always an exciting time – whether it’s through marriage or a birth. While one typically precedes the other, both are exciting in and of themselves and it can be a great way to bond and enjoy the company of friends and relatives. Baby showers are hugely popular and while ‘gender reveal’ parties are becoming all the rage, there’s no reason you can’t have both. Have you been invited to either, or both types? Check out this great list of baby shower and gender reveal party gifts that will work for just about any…

5 Things that make people truly happy

Many people mistake laughing for happiness. Others think that a better job or a higher salary will make them happier, but they eventually realize that happiness is not defined by what we own. Happiness is the experience of joy, contentment, or positive wellbeing combined with a sense that one’s life is good and worthwhile. Few people can say that they are truly happy. Here are five things that psychology says will make you happier. Family and relationships Intimacy is a basic human need, and it’s no wonder that it’s among the most significant factors that determine whether or not we…

Seven Amazing Health Benefits of Wearing Gold Jewellery

Sentimentally, women are very enthusiastic about jewellery as it represented a symbol of femininity and even social status. Indispensably, jewellery has always made women feel gorgeous and confident. Surprisingly, Gold is one of the oldest metals discovered by human beings and their utilization in jewellery dates back to the earliest civilizations. To date, gold stays a standout amongst the most renowned metals in jewellery making due to its regal appearance and never-ending magnificence. It has always been a dominant symbol of riches and influence. For a very long time, gold has offered amazing health benefits, which communities living in gold…

5 Handy Tips to Stay Fit While You Are Traveling

Staying healthy is a task in itself and sticking to the same while on a trip is a whole different level of struggle. Traveling can often take a significant toll on your health if you do not pay enough heed. However, this issue can easily be dealt with, with these five tips to stay fit that are clubbed together in the article that follows. So, it’s time you plan your travel along with your health. Moreover, it is also advisable to opt for a travel insurance plan in order to cover any unforeseen medical costs during your trip. For this,…

Enjoy Good Food and Family Time

When it comes to spending time together as a family, there are many benefits that being together offers. Sometimes it can be hard to remember just to kick back and have some fun when you haven’t done it in a while. With so many things to do every day, it can also be challenging to get any family time in at all. You may find that you need to plan it into your schedule to make sure that you will do it. Family time is very important, especially if you have small children because they will remember the fun times…

Why Sleep is Important for Human Beings

Biologically, human beings are designed to function with a substantial amount of rest. Despite the fact that it’s possible to get through the day with little or no sleep, the normal functions of the brain are altered when you do so. Insufficient sleep may result in drowsiness, limited eyesight, exhaustion, and even hallucination. Consequently, it can result in extreme health problems that could be avoided by having clear knowledge about your sleep. Your mattress could be the reason you are not getting enough sleep. To solve the problem, you can look for a mattress sale to get a new one at…

Sports To Help You Unwind

When we think of physical activity that rests the mind, the first that come to mind are probably yoga and Pilates. While the stretching, tensing and releasing of muscles has wonderful effects on the body and mind, there’s still something to be said for cardiovascular physical activity. All physical activities release endorphins of some kind, but if you’re looking for something to ease the mind, then something less strenuous and less group-focused might be your best solution. Swimming If you enjoyed swimming as a kid, then the first whiff of chlorine will bring you back to the excitement of swimming…

Getting Therapy to Overcome the Tough Challenges of Life

Whenever you think of going through therapy, you might conjure up images of a rigorous and daunting process which is only for people who struggle with crippling mental illnesses. However, there are numerous settings and styles for the therapy which clearly means that there’s something there for everyone who is suffering from mental health issues (or even for those who aren’t). There are more people who are obtaining benefits from therapies than what you may think. As per a survey from the American Psychology Association, 28% of Americans have received help from some kind of treatment from their mental health…

6 Hobbies to Keep You Happy

Everyone needs a hobby. Not only does it allow you to embrace a much-loved passion, but it can help you feel a million miles away from your worries or problems. A pastime can, therefore, help to lift your mood and care for your mental health. If you are looking for a fun form of escapism from the pressures of work or a busy household, here are six hobbies to keep you happy. 1. Hiking Hiking not only allows you to absorb a beautiful view, but various studies have found it can be beneficial to your brain. For example, walking in…