5 foods that can help you relax - The Smiling Heart

5 foods that can help you relax

You wouldn’t be human if you didn’t feel stress. 21st century life is a constant whirlwind of deadlines and pressure and that is why researchers have concluded that around 70% of American’s were suffering from stress in 2017.

How do we combat stress? We’re often told exercise is the best way, but how many of us have the time to hit the gym for a proper workout or pound the streets on a jog around town? Not many.

This is where food can come in. We all have to eat at some point, so why not build a diet full of stress-busting foods that can help us chill out? Here are five foods that can help us relax.

Vegetable soup

Vegetable soup is among the best food for relaxing nerves due to all the goodness it provides, especially when it comes to helping get rid of foreign bodies and infections which are one of the main reasons that people can become stressed and rundown. Tomato, green pepper, carrot, potato – there are so many different varieties of vegetable soup that it can be a constant supply of stress-busting food and never be the same. Try these 16 yummy vegetable soup recipes for starters.


One of the quickest calming effects available is to pour a glass of milk. Warm milk is preferable for its high levels of the substance tryptophan which helps in the production of serotonin.  Serotonin is known to induce feelings of pleasure as well as helping you sleep, both of which are ways to reduce stress levels. Cold milk can also work due its high levels of calcium which is also known for inducing calmness.

Cold water fish

If you are a fan of seafood, then you are in luck as cold water fish can help us relax. Mackerel, tuna, salmon, sardines and herring are all high in omega-3 fatty acids. These boost serotonin levels and suppress the production of anxiety-related hormones such as cortisol and adrenaline, helping to keep us relaxed in the process.


The main component of chilies is a chemical called Capsaicin, which is what gives them their intense heat. It also contains something called Substance P which is involved in the transmission and perception of pain within the body. As a result, chilies can help relieve common problems such as migraines and sinus issues, allowing us to relax. Just don’t be like the man from New York in a story on Apexbeats.Com who ate a Carolina Reaper Chili and ended up being hospitalized as a result of its strength. That sounds far from relaxing.


The great Greek physician Hippocrates is noted as the first person to have prescribed celery for stress, meaning that it has been around as a remedy for the problem since at least 370 BC. Hippocrates used it as a tonic for people suffering with nervous tension and today, nutritionists recognize that ingestion of the vegetable is an effective way to lower blood pressure, which can lead to a better ability to relax.