5 Incredible Health Benefits of Playing Video Games - The Smiling Heart

5 Incredible Health Benefits of Playing Video Games

Millions of people all over the world love playing video games, but there is quite a bit of scientific data to suggest that this popular hobby has a number of health benefits. Video games have evolved quite a bit over the years, but the benefits of enjoying them have pretty much stayed the same. While some people regard these games as nothing more than a waste of time, there is a lot of evidence to the contrary.

1. Better Surgeons

Studies have shown that video games can actually make surgeons better at their jobs. Those who play video games for over three hours each week tend to make significantly fewer mistakes than those who don’t play at all. The improvement in hand-eye coordination that comes with playing these games could be one of the reasons for this. Video games are also sometimes used as tools to teach surgeons how to be more accurate when performing surgery on patients.

2. Improvement in Vision

There is also a decent amount of evidence to suggest that playing video games could improve one’s vision, or at the very least help prevent vision loss. One study involving a number of people playing video games for 10 weeks revealed that the participants were able to differentiate between various shades of grey more accurately.

3. Reduced Stress and Depression

Those who suffer from depression or anxiety know just how crippling and intrusive it can be. There are a lot of different ways to reduce stress, but scientific studies have shown that playing video games in moderation can be extremely effective. While video games could be considered just another escape from reality, there is data to suggest that it could be highly beneficial for certain people. Video games have long been regarded as a way to blow off steam and reduce stress, and there are numerous scientific studies that confirm this idea.

4. Enhancing Memory

Playing a video game requires a sharp auditory and visual memory, so it only stands to reason that these games would be great for improving one’s ability to recall different types of information. If your memory is starting to slip, you might want to try playing more video games.

5. Improving Problem Solving Skills

Games like Rebel Galaxy and many others require players to have good problem-solving skills. When you read the Rebel Galaxy Review, you will learn why this is true. These video games pose a number of challenges that players must overcome by using problem-solving and critical thinking skills that can be useful in life for a number of reasons. This is one of the reasons why children who grow up playing video games tend to be more successful in general.

Many people don’t look favorably on video games, but the fact is that there are a number of health benefits that they have to offer. There is a lot of scientific data to suggest that playing video games can improve a variety of cognitive shortcomings.