Many people mistake laughing for happiness. Others think that a better job or a higher salary will make them happier, but they eventually realize that happiness is not defined by what we own. Happiness is the experience of joy, contentment, or positive wellbeing combined with a sense that one’s life is good and worthwhile.
Few people can say that they are truly happy. Here are five things that psychology says will make you happier.
Family and relationships
Intimacy is a basic human need, and it’s no wonder that it’s among the most significant factors that determine whether or not we become truly happy.
The paradox of human nature is that we forego relationships with the people that matter in pursuit of material possessions such as money, wealth, and fame. But these things don’t lead to happiness. This is a big reason why so many people will never find fulfillment from their lives.
You have to learn to carve out time from your busy schedule to spend with your family and your closest friends. These are the people who bring meaning to your life and ultimately make you happier in life.
A meaningful career or work
Most people use their income to judge whether a career or job is right for them. However, science has repeatedly shown us that the amount of fulfillment we get from our careers is directly proportional to how happy we feel.
This is why many of the happiest people are engaged in careers that are meaningful to them. The money they earn is secondary to the fulfillment they draw from their work. You, too, can become happier by choosing a career that matches your interests and aligns with personal goals.
Research has found that altruism is a very big precursor to personal happiness and life fulfillment. It’s no wonder that many people become more generous as they age. The key is to be more purposeful about it.
Some altruistic goals that many people work towards include volunteering and donating some of their wealth to charitable courses such as Yad Ezra V’Shulamit. These behaviors lead to a sense of fulfillment, which gives us more satisfaction in life; leading us to become happier.
Letting go is a superpower in the twenty-first century.
With the busyness of our lives today, we cannot help falling into disagreements, arguments, or even with fights with other people. That is human nature. And while these negative interactions with other people are a normal part of human life, they can be very toxic and derail us from our journey to happiness.
You must learn to let go of all negative feelings from your past. Forgiving those who have wronged you will give you more mental energy to invest in other areas of your life that bring meaning and happiness to your life.
It’s very straightforward to conclude that people in prisons are rarely happy. The feeling of a lack of freedom has been found to reduce our happiness levels. A multinational study on happiness found that autonomy and control over personal life matter more to how happy we feel that money and material possessions.
This goes to show how much freedom means to individuals across the globe. To feel happier in your life, you have to have control over your time, your health, work, and schedule.