Best Ways To Reduce Stress And Anxiety - The Smiling Heart

Best Ways To Reduce Stress And Anxiety

Stress is a chemical reaction of our body. When we come into a certain situation and evaluate it, depending on the rating, our mind and body will classify the situation as dangerous or harmless. If we classify the situation as dangerous, the first step the body makes is the release of the stress hormone adrenaline. If the danger lasts longer, the stress hormone cortisol is later released. This is what is most often referred to as the fight or flight mode. However, the long-term release of cortisol in the body can result in unwanted effects.

Learning to deal with stress has become a significant challenge in our lives. There are many stress-causing factors. Common stress symptoms may be skin problems, impotence, gastric ulcers, high blood pressure, fatigue, and sleep disorders. These problems can also be reduced with the following effective anti-stress tips.

Avoid Negative News

Avoiding negative news and situations is one alternative way to reduce stress. Attacks, political instability, crime, recessions, natural disasters. Bad news attracts more readers than good news. We get all this bad information inside, while we cannot really do anything about it. What kind of influence do we have on a natural disaster? What can we do against an attack that has already happened? All this information affects you in a negative way, without being able to be converted into action.

Eliminate Stimulants

Do you suffer from an increased heart rate? Shaking hands? Stuttering voice? Stimulants cause all of this. The main culprits are coffee cigarettes, alcohol, and processed sugars. Try to remove all of this from your daily diet. This can be done by finding healthier alternatives, even if it is a sugar-free variant or a nicotine patch or green tea. You will immediately notice that you will sleep better. If you experience withdrawal symptoms from lack of coffee or cigarettes, alternative medicines such as CBD oil can also be of great help to counteract the symptoms, which you can learn more about online.

Have Fun With Friends

It has been scientifically proven that sport helps to reduce anxiety, stress, and depression. However, this does not mean you have to do hundreds of sit-ups or run on a treadmill for an hour. Exercising does not have to be a punishment; it should not feel like work. It must be like you are playing outside. So find something to do with your friends, go outside, go to the golf course, play football or just go for a run in the park.

Have Consistent Sleep Times

The importance of sleep can never be emphasized enough. Certainly, you have to give your mind some peace be able to go out, relax and to be able to process all the information of the day.

When going to sleep, remember to put your phone far away from your bed in airplane mode. Make sure your room is around 20 degrees Celsius. Provide light-resistant curtains or wear a sleeping mask. These are ideal conditions for a good sleep. It will take a while before you get used to it, but after that, you will not want anything else.

Get Proper Nutrition

Extreme stress can cause weight loss. Nutritional shortages create an imbalance in your body. This means that certain substances cannot be properly produced, and you become unhappy in a ‘natural’ way. Simply because your brain internally reacts excessively to certain external stimuli. This does not have to be your fault unless you do not tackle the problem.

A lack of vitamin D is the reason that many people get a winter dip. The sun is shining little, and we are far too much inside. Supplements help but do not take too many vitamin D pills. Often one pill already contains much more than your daily requirement.