One of the surest signs of good health is a bright smile and glowing skin, but sometimes it can be hard to stop the everyday strains of modern life from showing on our face. Today’s fast paced world can often be hectic and stressful, and this can show on our skin, as can the effects of the increasing levels of pollution. When you look good, you feel good, so bringing a healthy glow back to your skin can have a positive impact on your health as a whole. Transforming your skin can be easier than you think, so here are three steps that can make a big difference.
Keep Your Skin Hydrated
Experts recommend that adults should drink around eight glasses of water a day, equating to approximately 64 fluid ounces. Water is not only essential to quench our thirst, it also helps to keep our joints lubricated, regulates our temperature, and helps to flush waste products from our body. Drinking enough water is also essential to keep our skin hydrated, and this can have a major impact on how youthful our skin looks, removing dry patches and encouraging the youthful glow that we all desire. If eight glasses of water sounds a lot, try to increase your water intake gradually, and remember that upping your intake of fruit and vegetables will also increase your water intake.
Sleep Well and Your Skin Reaps the Rewards
If you’re finding it hard to get a good night’s sleep, you’re not alone. Too many of us spend restless hours in bed worrying about the previous day at work, or the work to come. Concerns about finances, family members, or relationships, are also some of the biggest causes of insomnia, and this can have a huge impact upon our health as a whole, and especially upon our skin. Eight hours is an optimal amount of sleep per night, and you can increase your chances of achieving this by abstaining from alcohol before bed, and by spending at least ten minutes relaxing and clearing your mind before turning the lights off. Avoid using a computer before bed as well, as the blue light from the screen can impact upon your chances of a restful night.
Expert Help for Your Skin
If your skin needs a little helping hand to look as great as it once did, then it makes sense to see a dermatology specialist. Leading experts like those at the London Dermatology Centre provide a range of cosmetic procedures that can rejuvenate skin and leave it looking much more youthful. From dermal fillers to facial peels and microdermabrasion, aesthetic procedures are safe, reliable and can cost much less than you might think.
By drinking more water, reducing stress, and sleeping better, you really can add a beautiful, healthy glow to your skin. For quicker results, or simply to enhance the effects of a healthier lifestyle, aesthetic dermatology can also be a great choice. You’ll be amazed at the difference these simple steps can make, so be prepared for the compliments that will be coming your way.