The wellness industry has never been bigger, and you can currently buy natural products that claim to help with everything from insomnia and weight loss, to anxiety, chronic pain and healing. If you’re feeling a bit under-the-weather, you don’t have to spend a fortune to get back to full health – follow our four simple tips to maximize your wellness without denting your bank account.
Get Your Diet Right
The best way to nurse yourself back to full health is to look at your diet; if you’re trying to fuel your body with sugary snacks and fatty foods, you’re never going to feel your best. Starting the day with a powerhouse smoothie, packed full of fruit, protein and super greens is a brilliant idea, and there are plenty of recipes online to follow – for an extra boost, add a spoonful of chia seeds to the blender; they’re a great source of antioxidants and iron, and will leave you feeling super energized. Other things to look out for are nuts and seeds, avocados, berries, legumes, garlic and eggs – these superfoods will not only give you an energy boost, they’ll also help with stress and inflammation.
Find Your Inner Peace
Stress and anxiety are common side-effects of the busy consumer-led lifestyle; bleeping smartphones, social media and longer working hours can all leave you feeling exhausted and wrung-out. Try setting aside some time every day to practice yoga or meditation; there are some great apps and YouTube videos that can help you out if you don’t know where to start – so don’t feel like you have to enrol in a nerve-wracking class if you don’t want to. If meditation isn’t your thing, try simply sitting for a few moments every day – just allowing yourself time to focus on your breathing can be incredibly calming.
Consider Genetic Testing
Slightly more high-tech, but also more reliable, genetic testing could hold the answers to any underlying medical conditions or symptoms you might be experiencing. A simple cheek swab is taken in the comfort of your own home, and then sent off for technicians to analyze and study; the results explain in simple terms how your DNA can help you find the best path to a healthy lifestyle. Companies such as Pathway Genomics, founded by entrepreneur Jim Plante, offer testing into various aspects such as skincare, fitness, nutrition and general wellbeing – the findings can help you make incredibly beneficial adjustments to your life.
Perfect Your Sleep Routine
If you’re not well-rested, you’re never going to be able to function at your best, so creating a good sleeping routine is incredibly important. Start by avoiding caffeine and rich foods after 6pm, and incorporate a relaxing bath into your evening; try adding lavender oil – it’s calming properties make it ideal for nighttime and promoting sleep. Making your bedroom a restful environment is another great idea; make sure the temperature is right – around 70 degrees is the most popular – and limiting external noise is a good idea, so close any windows if possible.