Biologically, human beings are designed to function with a substantial amount of rest. Despite the fact that it’s possible to get through the day with little or no sleep, the normal functions of the brain are altered when you do so. Insufficient sleep may result in drowsiness, limited eyesight, exhaustion, and even hallucination. Consequently, it can result in extreme health problems that could be avoided by having clear knowledge about your sleep. Your mattress could be the reason you are not getting enough sleep. To solve the problem, you can look for a mattress sale to get a new one at a discount. Other factors that can influence sleep are mentioned below.
The Negative Effects of Sleep Deprivation
It’s pretty obvious that most of us hate to go through our daily activities without getting the right amount of sleep because you feel as if something is wrong with your body. In fact, if you happen to have only a few hours of sleep, you’re likely to find your days strenuous and exhausting. For this reason, it’s very difficult to carry out your work with the kind of energy it deserves. This is why it’s necessary to identify the important aspects involved with sleep.
Scientifically, the human brain is programmed to function appropriately if rested for a minimum of eight hours every day. However, we tend to find ourselves short of this number due to the fact that most of us lack a proper routine. The majority of the working class population sleeps for 5-6 hours a day. This shows that there’s much need for emphasis on the importance of sleep in order to live a healthier lifestyle. Below are some of the issues that you’re likely to encounter due to lack of adequate sleep:
Low body energy – One of the most frustrating things that come with lack of proper sleep is body weakness that is caused by worn out muscles. Scientifically, sleep enables our body to repair itself from the tissue level. Getting an adequate amount of sleep eventually repairs worn out muscles and restores energy.
Low Concentration Span – It’s known for a fact that the sugar levels in our bodies are required to be at a certain level for optimum concentration. Many times, it’s possible to find yourself present in a room but non-existent mentally because your sugar levels are below optimum level due to lack of sleep. Consequently, a good concentration span enables you to carry out your day successfully.
Emotional Stress – Going through the night without enough sleep can be one of the worst decisions you make. This is because your body will be exposed to the tension that could affect the reflection of your mood based on different scenarios.
Mental Alteration – If you find yourself up for almost a week with no sleep then you’re most likely going to lose it. Scientifically, it’s believed that going for long hours with sleep deprivation can lead to severe mental breakdown and cause hallucinations.
To break it down even further, it’s reported that the human brain requires different hours of sleep based on two main factors: gender and age. A study found out that women tend to fall asleep faster than men and wake up earlier than them because they have shorter circadian clocks. Here is the necessary amount of sleep needed based on age and administered by the American Academy of Pediatrics (AAP):
Infants between 4-12 months – In addition to taking naps during the day, these infants need at least 12-16 hours of sleep for proper development.
Children between 1-2 years – Being heavy nap takers as well, they are required to have at least 11-14 hours of sleep in a day.
Children between 3-5 years of age – With naps included, they are required to have at least 10-13 hours of sleep per day.
Children between 6-12 years – Generally, this is considered as the puberty age and the amount of sleep required is 9-12 hours a day.
Teenagers between 13-18 years – Deep into the adolescent age, they are recommended to have 8-10 hours every day.
Adults, 18 years and over – With a fully developed brain and body, adults only require about 7-8 hours a day in order to feel well rested.
Choosing a Mattress
Subsequently, the majority of people tend to sleep in mattresses that might have aged beyond the years. Doctors and therapists recommend that you should not keep a mattress for more than a range of 5-10 years. This variation is due to the quality and size of the mattress being used. Before acquiring a brand new mattress, it’s vital to pay a visit to your doctor or therapist so as to know the kind of mattress needed for your back.
Human beings are able to live a healthier lifestyle simply by having the required amount of sleep. All in all, sleep is considered to be nourishment of the body, mind, and soul.