health and wellness Archives - The Smiling Heart

November 7, 2017

Simple and Easy Pillates Exercises to Do for Toned Belly

Pilates is not only for muscle toning and reducing waist size. If the right movements are done it can also be a weight loss regimen. It is a full body workout that can help burn fat and make you lose some inches. Doing Pilates exercises can make you leaner, longer and more functional. These mimics the benefits one can get from losing weight. Pilates can help you lose weight, emphasis on help, but you have to compliment the exercises with a healthy diet minus the junk food and the excess carbs. You do not have to go to the studio…

September 1, 2017

The pros and cons of a vegetarian diet

There are many reasons why someone may decide to try a vegetarian diet, but anyone thinking of giving up meat should realize that there are both advantages and disadvantages to doing so. Vegetarianism is, of course, a broad description of eating a largely plant-based diet. There are various subsections of the lifestyle, but if you are considering becoming a vegetarian, you should know what you would need to do to continue having a healthy and balanced diet. For some, becoming a vegetarian may be for ethical reasons, but for others, it could be an entirely health-driven decision. Here are some pros…

August 28, 2017

Numerous Impressive Benefits of Phentermine

Source Phentermine 37.5 is a supplement intended for weight loss and appetite suppression. It was manufactured to offer the benefits of Phentermine minus the side effects. This product activates and enhances the body’s natural fat burning and hunger suppressing systems. The drug is a fat burner and made from natural ingredients specifically selected for possessing various weight loss abilities. When the ingredients are combined, it results in fat burning, suppression of appetite and elevated energy levels. The constituents can be found in separate supplements but are found together in this pill. The popularity behind this supplement lies in its efficiency…

July 11, 2017

Dysgraphia And Challenges With Written Expression

Writing difficulties are common in many children but some parents may not realize when these manifest from a learning or attention disorder. Dysgraphia for example is characterized by chronic struggles with the written word, and using writing to convey an intended meaning. While there is no cure for this condition, there are steps both children and their parents can take to ease the negative effects and challenges it brings to a child’s life. The first thing parents must trust is that Dysgraphia is brain-related, it out of a child’s control. Like dyslexia and other common learning disabilities, it should not…

July 5, 2017

Best cutting cycles for Beginners

There are several recommendations that you will come across when you start off with steroids as a beginner. No matter what your first cycle is, always make sure you are safe. Your decision to take steroids would be for muscle mass improvement, capacity, strength, and it could be different reasons like sports competitions, bodybuilding or to simply impress someone else. Irrespective of what the best beginner cutting cycles are, you have to know the warnings of use and dangers of using steroids. You have to take them seriously just as you take your bodybuilding regimen. Before you start with beginner’s steroids…

June 21, 2017

The Most Common Health Issues Among Seniors

Studies show that Americans are living longer than ever before. According to the Centers for Disease Control and Prevention (CDC), if you live past the age of 65, you’re likely going to live for another 20 years on average. But to be able to stay healthier in your senior years, buying a health insurance plan is a must. In doing so, you would not have to worry about getting preventive screenings and lab testing, as well as seeing your doctor regularly who can monitor your health. But having medical coverage is not enough. You also need to make healthy lifestyle choices…

June 13, 2017

Benefits of the Bemer Classic

Source Since its inception into the consumer wellness and medical device industry, the Bemer Classic has been a resolute and reliable sentinel in the race of technological advance and discovery in Pulse Electromagnetic Therapy. Following in the footsteps of its predecessor, the Bemer 3000, the Bemer Classic brought with it advanced push-button technology and many of the ground-breaking features that will continue to be a constant foundation of Bemer product innovation. A Bemer Classic unit offers many programs and applicators similar to a Bemer Pro unit, but has a more minimal range of accessories that come with it. Bemer users can…

June 2, 2017

Advantages and disadvantages of using Anadrol

Source The medical purpose for which Anadrol is used widely across the world is because it helps in accelerating the production count of red blood cells (RBCs) in the bone marrow, which in turn can be used to cure blood related disorders like anaemia. In spite of such a crucial medical treatment agent, it still has a lot of side effects in its list which cannot be easily avoided if the dosage cycle is largely misregulated. It is actually not very surprising that a medication has been created to act in a better way but ended up acting in different…

April 29, 2017

Radiation Treatment after a Lumpectomy

Around 25 years ago, virtually every woman diagnosed with breast cancer would have a mastectomy, even if the cancer was still very small. However, with advances in medical technology, it is now known that small cancers respond just as well, if not better, to breast cancer lumpectomy in Los Angeles and elsewhere, so long as it is followed by radiation treatment. In fact, the rates of the cancer returning are just as low as what they are with a mastectomy. Traditionally, radiation means an external beam of radiation is sent to the whole breast for a six to seven week period,…

March 24, 2017

How to Safely Train to Become Heat Adapted

For people like Steven Rindner, running is one of life’s great pleasures. That said, you probably know that under the heat of a blazing sun, a run can quickly become considerably less pleasurable. However, if you are interested in becoming competitive in any number of running events held in hot climates around the world, you will need to find a way to become adapted to exerting yourself in the heat. Interestingly, researchers are confirming not only that it is entirely possible to become heat adapted, but also that athletic performance can actually be improved through heat training. This is because…

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